Hypothyroidism - online diet consultation

Experiencing abrupt weight gain or sudden hair loss? It could be due to improper functioning of thyroid gland. Hypothyroidism is a condition in which thyroid gland does not produce enough thyroid hormones. The thyroid gland sits at the front of your neck and releases hormones to help your body regulate and use energy. It is responsible for providing energy to almost every organ of your body. Without the right amount of thyroid hormones, your body’s natural functions begin to slow down.  

 While diet cannot cure hypothyroidism, it plays three main roles in managing the condition.

· Foods that contain certain nutrients can help maintain proper thyroid function, such as iodine, selenium, and zinc.

· Other foods interfere with normal thyroid function, such as those containing goitrogens and soy, so limiting these can improve symptoms.

· Some foods and supplements can interfere with how well the body absorbs thyroid replacement medicine, so limiting these foods can also help.

Hypothyroidism can lead to weight gain because it can slow down a person’s metabolism. Therefore, a person with hypothyroidism should aim for a healthful diet to prevent weight gain.

Making dietary changes can have an impact on how a person feels and may help improve their quality of life.