Polycystic Ovarian Disease (PCOD)

Polycystic Ovarian Disease (PCOD) is a condition where the ovaries release a lot of immature or partially-mature eggs which eventually turn into cysts. Some of the common symptoms are abdominal weight gain, irregular periods, male pattern hair loss and infertility. In this condition, the ovaries usually become enlarged and secrete large amounts of androgens that can cause havoc with a woman’s fertility and her body. Around 50 percent of women with the disorder are overweight or obese.

Certain lifestyle changes, such as diet and exercise, are considered first-line treatment for adolescent girls and women with polycystic ovarian disease.

Women with PCOD, particularly when its symptoms are not managed, may also be at greater risk for:

· Heart Disease

· Endometrial Cancer

· Diabetes

· High Blood Pressure

Many women with PCOD find they’re able to manage their symptoms and reduce their risk of other medical concerns by controlling their diet and lifestyle choices.

Foods to include in the diet:

· High-fiber vegetables

· Lean protein

· Anti-inflammatory foods and spices such as turmeric and tomatoes

· High-fiber foods can help combat insulin resistance by slowing down digestion and reducing the impact of sugar on the blood.